These are my breakfast saviors. Give me something I can warm up in 30 seconds and has fruits/veggies/whole grains in it to keep me energized and satisfied until lunchtime, and I’ll be a happy mama. Most importantly, I can eat it with my left hand while I juggle five other things with my right.  Enjoy!

Sweet Pea Muffins, so named after the nickname we gave to EV 🙂

Purée 1 c. defrosted frozen peas &  1/2 banana  with a tbs of water

Mix together with:

1/3 c. Agave 

1/3 c. Coconut oil 

2 egg whites 

1 tsp. vanilla

1 tsp. lemon juice 

1/4 tsp. salt

1 1/2 tsp. baking powder

1 tsp. baking soda

1 c. whole wheat flour

(Gluten intolerant option: 1/2 c. Spelt flour plus 1/2 c. Bisquick gluten free flour,  aka Rice flour with 1/2 teaspoon of xantham gum and 1/2 of baking powder) 

1/2 c. Oats (oat bran makes it heartier)

Spoon into silicon muffin cups to the top and bake at 425 for 10 minutes and at 375 for 8 minutes. Breakfast, for mama or baby, solved!