These are my breakfast saviors. Give me something I can warm up in 30 seconds and has fruits/veggies/whole grains in it to keep me energized and satisfied until lunchtime, and I’ll be a happy mama. Most importantly, I can eat it with my left hand while I juggle five other things with my right. Enjoy!
Sweet Pea Muffins, so named after the nickname we gave to EV 🙂
Purée 1 c. defrosted frozen peas & 1/2 banana with a tbs of water
Mix together with:
1/3 c. Agave
1/3 c. Coconut oil
2 egg whites
1 tsp. vanilla
1 tsp. lemon juice
1/4 tsp. salt
1 1/2 tsp. baking powder
1 tsp. baking soda
1 c. whole wheat flour
(Gluten intolerant option: 1/2 c. Spelt flour plus 1/2 c. Bisquick gluten free flour, aka Rice flour with 1/2 teaspoon of xantham gum and 1/2 of baking powder)
1/2 c. Oats (oat bran makes it heartier)
Spoon into silicon muffin cups to the top and bake at 425 for 10 minutes and at 375 for 8 minutes. Breakfast, for mama or baby, solved!