This is one of my favorite poems of all time, because it reminds us that feelings come and go. They might barge in unwanted sometimes, but they never stay forever. If we sit with them, they can be our best teachers. Sometimes they are here to clear the way for something new. So trust in that as you go through your day. And feel free to share this poem with other parents you know, who might need a word of encouragement as they process all the feelings and changes in this crazy season of life. 

The Guest House 

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they are a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing and invite them in.

Be grateful for whatever comes.

because each has been sent

as a guide from beyond.

by Rumi

translation by Coleman Banks