It’s been a little while. I’ll admit, I lost some time and momentum since the results of the election knocked the wind out of me. Many Americans,myself included, and others who are worried around the world, have needed some time to grieve, to regroup, and to figure out how to most effectively use their freedoms to combat what they perceive as attacks on their freedoms and the freedoms of others. I think part of the answer to that is to keep living the best life we can. So during this brief reprieve while EV is napping, I am answering the essential question, “What is one thing I can do to nourish myself today?” by taking some time to breathe, meditate, and write today. And while I do, I want you to know that I’m praying for you, for all parents out there, whether you live in the U.S., or Syria, wherever you are…
My Prayer for a Weary Parent
May you wake refreshed from dreamless sleep.
May your first cup of caffeine be effective.
May your aching hips find equilibrium even as they carry your children.
May you let go of needless worry with each breath as you seek solutions.
May your priorities be your emotional health and that of the little people you have been given.
May you feel unconditionally loved as you show unconditional love.
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My Stop, Breathe & Think Meditation for today: Gratitude. Will you join me? #sbt
